Brent-Hofacker/ShutterstockWhether or not you are out on a trek or just at operate, this snack is touted as 1 of the very best superfoods out there. Loaded with nuts, chocolate, and dried fruit, it does provide the overall health goods—with one big fat caveat: The calorie value of this snack is far larger than you may well think. For example, a serving of Fantastic Value Tropical Trail Mix from Walmart packs 120 calories. That’s high but not terrible, until you comprehend this 26-ounce bag supposedly contains 25 servings. In other words, eat three or four handfuls and you could be downing almost 500 calories—a meal’s worth—for an afternoon snack. Stick to the 1-ounce serving.
Yana-Crow/ShutterstockIf you are attempting to get lean, making use of salmon as a staple may be a intelligent move. (It might even be a fat-burning dish.) Nevertheless, portion manage is absolutely essential here. The advised serving size—about three ounces—contains 208 calories, according to the United States Department of Agriculture. That in itself isn’t also worrying, but the standard salmon steak is about twice that size. And if you buy the pre-seasoned fish in marinade, the extras can bump up the calorie count astonishingly: 1 version of a six-ounce salmon steak comes out at 1,470 calories. That is 75 % of the typical woman’s day-to-day calorie demands in one meal. Stay away from this pitfall and grill salmon at home and split the steak.
Green juice smoothies
SherSor/ShutterstockGreen juice smoothies have been a major fad over the last handful of years. Usually folks blend variations of kale, spinach, banana, and berries, and other healthy-sounding ingredients. But even when you make a smoothie at residence, it will be full of concentrated fruit sugar from all the sweet produce you place in them. Then consider add-ons like peanut butter, coconut milk, rice milk, and yogurt and the calorie count genuinely starts to climb.
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abc1234/ShutterstockOne of the newer superfoods, chia seeds are an straightforward and nutritious addition to many meals. And that in itself is the dilemma. Just 12 grams of these seeds include 60 calories, which implies that sprinkling a load of them atop your yogurt or oatmeal could double or even triple your calorie-count. Do not cut out this healthful addition, but you’ll want to use judgment when sprinkling it over your dishes.
Sebastian-Duda/ShutterstockDon’t forget the day you learned that dark chocolate was great for you? What could be greater than chomping down on delicious treats knowning that you are being well being conscious? Despite the fact that chocolate with a 70% cocoa or higher is a supply of potent antioxidants like cocoa phenols, you still want to workout caution. This treat is still complete of sugar, and just more than 3 ounces of the excellent stuff contains 450 calories.
Igor-Normann/ShutterstockOne particular of the main things that people look to overlook is that alcohol is packed full of calories. Sipping on a glass of flavorful Rioja, you could not realize that you are guzzling down hundreds of liquid calories. A single serving of red wine (five ounces) has 125 calories. And who has just a single glass—or pours only 5 ounces per glass, for that matter? (Based on the glass you’re using, you could easily go half once again as much.) Stick to 1 serving or you will be adding dangerously to your daily calorie count.
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Natali-Zakharova/ShutterstockAh, the king of superfoods. Avocados are wholesome and an superb source of heart healthy fats. Eating just a single of these negative boys a day could decrease your ‘bad cholesterol’, according to the American Heart Association. What is more, this fruit (yes—actually a berry) is scrumptious and goes properly with any Mexican culinary endeavors. There’s a catch. Over-indulging on avocados could lead to some critical weight acquire, given that they are truly one particular of the most fattening foods. Yes, a common avocado has 322 calories in it, according to the USDA.
Kiryl-Lis/ShutterstockThese of you with a sweet tooth could turn to dried fruit as a seemingly reasonable and wholesome substitute. You’d be shocked at how the calorie count can match—and even surpass—the levels of the bad stuff you’re cutting out. Just over 3 ounces of dried fruit contains a shocking 359 calories. Oh, and and the drying process wipes out numerous of the vitamins and nutrients.
JeniFoto/ShutterstockConsuming loads of low-fat, flavored yogurt could make you obtain pounds rather than shed them. (Possibly try these other utilizes for yogurt, alternatively.) These snacks are typically laced with artificial sweeteners. Although calorie-cost-free, fake sweeteners are nevertheless linked to weight gain, according researchers at Purdue University: Rats that were fed saccharin-sweetened meals ended up consuming far more, gaining much more weight, and packing on much more physique fat than rats who ate true sugar-sweetened chow. That backs up other research tying artificial sweeteners to obesity—the theory is that the sweet taste primes your brain for calories when your body gets none, the brain sets off hunger alarms, and you overeat. Acquire plain yogurt and add your own chopped up fruit. Your scale will thank you.
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